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Content Introduction 充実した人生を送るために必要なのは、脚の健康を維持すること。「速歩き」と「遅歩き」を繰り返すだけで高い健康効果が狙える「鎌田式ウォーキング」を紹介。お手軽エクササイズやストレッチ＆マッサージも収録する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181167725	Tamaho	医育	498.3 ｶ	General Books

Reservation Count 0

Title	奇跡の鎌田式ウォーキング
Title (Reading)	ｷｾｷ/ﾉ/ｶﾏﾀｼｷ/ｳｫｰｷﾝｸﾞ
Subtitle	「速遅歩き」で体も心も脳も若返る
Subtitle (Reading)	ﾊﾔｵｿｱﾙｷ/ﾃﾞ/ｶﾗﾀﾞ/ﾓ/ｺｺﾛ/ﾓ/ﾉｳ/ﾓ/ﾜｶｶﾞｴﾙ
Author	鎌田／實∥著
Author (Reading)	ｶﾏﾀ,ﾐﾉﾙ
Publisher	家の光協会
Publisher (Reading)	ｲｴ/ﾉ/ﾋｶﾘ/ｷｮｳｶｲ
Base Price	\1200
ISBN	978-4-259-56739-2
Number of Pages, etc.	111p
Dimensions	21cm
NDC	498.35
Content Description	充実した人生を送るために必要なのは、脚の健康を維持すること。「速歩き」と「遅歩き」を繰り返すだけで高い健康効果が狙える「鎌田式ウォーキング」を紹介。お手軽エクササイズやストレッチ＆マッサージも収録する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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