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Content Introduction おなかをつまんでぷるぷる揺らすだけ。固まった体を伸ばして動きやすくすることで、自然とやせられるメソッド「つまぷる」を、食事ミッションとともに紹介する。スタンプシート＆シール、エクササイズ動画のＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91153440	Tatomi	手芸・料理	595 ﾐ	General Books		Checked Out

Reservation Count 1

Title	つまぷるで腹ペタ！
Title (Reading)	ﾂﾏﾌﾟﾙ/ﾃﾞ/ﾊﾗﾍﾟﾀ
Subtitle	史上最ラクのおなかやせ
Subtitle (Reading)	ｼｼﾞｮｳ/ｻｲﾗｸ/ﾉ/ｵﾅｶﾔｾ
Author	みっこ∥著
Author (Reading)	ﾐｯｺ
Publisher	Ｇａｋｋｅｎ
Publisher (Reading)	ｶﾞｯｹﾝ
Base Price	\1500
ISBN	978-4-05-801984-9
Number of Pages, etc.	127p
Dimensions	21cm
NDC	595.6
Content Description	おなかをつまんでぷるぷる揺らすだけ。固まった体を伸ばして動きやすくすることで、自然とやせられるメソッド「つまぷる」を、食事ミッションとともに紹介する。スタンプシート＆シール、エクササイズ動画のＱＲコード付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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