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Content Introduction 腰と首の下にバスタオルで作ったまくらを置いて、仰向けになって脚や頭をフリフリするだけ！　骨格を整えて理想の体型を手に入れる、まくら体操ダイエットを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91153536	Tatomi	手芸・料理	595 ｲ	General Books

Reservation Count 0

Title	まくら体操ダイエット
Title (Reading)	ﾏｸﾗﾀｲｿｳ/ﾀﾞｲｴｯﾄ
Subtitle	骨格を整え、どっさり脂肪を脱ぎ捨てよう！
Subtitle (Reading)	ｺｯｶｸ/ｵ/ﾄﾄﾉｴ/ﾄﾞｯｻﾘ/ｼﾎﾞｳ/ｵ/ﾇｷﾞｽﾃﾖｳ
Author	いちい／葉子∥著
Author (Reading)	ｲﾁｲ,ﾖｳｺ
Author	高村／学∥監修
Author (Reading)	ﾀｶﾑﾗ,ｶﾞｸ
Publisher	あさ出版
Publisher (Reading)	ｱｻ/ｼｭｯﾊﾟﾝ
Base Price	\1300
ISBN	978-4-86667-485-8
Number of Pages, etc.	143p
Dimensions	21cm
NDC	595.6
Content Description	腰と首の下にバスタオルで作ったまくらを置いて、仰向けになって脚や頭をフリフリするだけ！　骨格を整えて理想の体型を手に入れる、まくら体操ダイエットを紹介する。

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