Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction 「疲れやすい」「朝起きられない」は鉄分チャージで変えられる！　鉄不足の症状を解説し、鉄食材と自分に合った取り入れ方、鉄をしっかりチャージできる１週間の献立、鉄サプリメントの効果的な使い方などを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181168958	Tamaho	医育	493.1 ﾎ	General Books
91153526	Tatomi	数学・科学	493.1 ﾎ	General Books		Checked Out

Reservation Count 0

Title	体と心をラクにする鉄分貯金
Title (Reading)	ｶﾗﾀﾞ/ﾄ/ｺｺﾛ/ｵ/ﾗｸ/ﾆ/ｽﾙ/ﾃﾂﾌﾞﾝ/ﾁｮｷﾝ
Subtitle	疲れと不調にサヨナラ！
Subtitle (Reading)	ﾂｶﾚ/ﾄ/ﾌﾁｮｳ/ﾆ/ｻﾖﾅﾗ
Author	細川／モモ∥著
Author (Reading)	ﾎｿｶﾜ,ﾓﾓ
Author	村野／直子∥監修
Author (Reading)	ﾑﾗﾉ,ﾅｵｺ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1400
ISBN	978-4-04-606008-2
Number of Pages, etc.	127p
Dimensions	21cm
NDC	493.175
Content Description	「疲れやすい」「朝起きられない」は鉄分チャージで変えられる！　鉄不足の症状を解説し、鉄食材と自分に合った取り入れ方、鉄をしっかりチャージできる１週間の献立、鉄サプリメントの効果的な使い方などを紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館