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動ける体を取りもどす「姿勢筋」トレーニング 青春新書ＰＬＡＹ　ＢＯＯＫＳ P-1199

  • Content Introduction 体力も健康もすべては姿勢の改善からはじまる！　姿勢を決める最大の要素は骨盤の角度。骨盤に働きかける姿勢筋を鍛えれば、良い姿勢を保つことができる。姿勢筋のトレーニングとストレッチを写真とイラストを交えて紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91153553 Tatomi スポーツ・言語・文学 780 ﾋ General Books 　
Reservation Count 0

Basic Information

Title 動ける体を取りもどす「姿勢筋」トレーニング
Title (Reading) ｳｺﾞｹﾙ/ｶﾗﾀﾞ/ｵ/ﾄﾘﾓﾄﾞｽ/ｼｾｲｷﾝ/ﾄﾚｰﾆﾝｸﾞ
Author 比嘉／一雄∥著
Author (Reading) ﾋｶﾞ,ｶｽﾞｵ
Publisher 青春出版社
Publisher (Reading) ｾｲｼｭﾝ/ｼｭｯﾊﾟﾝｼｬ
Base Price \1000
ISBN 978-4-413-21199-4
Number of Pages, etc. 171p
Dimensions 18cm
NDC 780.7
Content Description 体力も健康もすべては姿勢の改善からはじまる！　姿勢を決める最大の要素は骨盤の角度。骨盤に働きかける姿勢筋を鍛えれば、良い姿勢を保つことができる。姿勢筋のトレーニングとストレッチを写真とイラストを交えて紹介する。
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