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Content Introduction 誰でも無理せずできる、ゆるくて楽しいピラティス「ゆるピラ」。肩こり・腰痛・疲れを楽にするゆるピラ、イスに座ってできるゆるピラなどを写真で紹介する。動作を確認できる動画のＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91153605	Tatomi	スポーツ・言語・文学	781 ｱ	General Books

Reservation Count 0

Title	ゆるピラ
Title (Reading)	ﾕﾙﾋﾟﾗ
Subtitle	ゆるくて楽しいピラティス
Subtitle (Reading)	ﾕﾙｸﾃ/ﾀﾉｼｲ/ﾋﾟﾗﾃｨｽ
Author	安藤／美樹∥著
Author (Reading)	ｱﾝﾄﾞｳ,ﾐｷ
Author	宮脇／素子∥監修
Author (Reading)	ﾐﾔﾜｷ,ﾓﾄｺ
Author	戸田／貴子∥監修
Author (Reading)	ﾄﾀﾞ,ﾀｶｺ
Publisher	法研
Publisher (Reading)	ﾎｳｹﾝ
Base Price	\1500
ISBN	978-4-86756-011-2
Number of Pages, etc.	127p
Dimensions	21cm
NDC	781.4
Content Description	誰でも無理せずできる、ゆるくて楽しいピラティス「ゆるピラ」。肩こり・腰痛・疲れを楽にするゆるピラ、イスに座ってできるゆるピラなどを写真で紹介する。動作を確認できる動画のＱＲコード付き。

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