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Content Introduction 目指せ、人目を惹く「バキッと腹」！　腹を割るのに効果的なトレーニングを、２週間という短期集中型で紹介。トレーニングを継続して行うための３カ月プログラムも掲載する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91153830	Tatomi	スポーツ・言語・文学	780 ｾﾞ	General Books

Reservation Count 0

Title	絶対に腹を割るための２週間本気トレーニング
Title (Reading)	ｾﾞｯﾀｲ/ﾆ/ﾊﾗ/ｵ/ﾜﾙ/ﾀﾒ/ﾉ/ﾆｼｭｳｶﾝ/ﾎﾝｷ/ﾄﾚｰﾆﾝｸﾞ
Author	森／俊憲∥監修
Author (Reading)	ﾓﾘ,ﾄｼﾉﾘ
Publisher	宝島社
Publisher (Reading)	ﾀｶﾗｼﾞﾏｼｬ
Base Price	\1400
ISBN	978-4-299-04068-8
Number of Pages, etc.	79p
Dimensions	30cm
NDC	780.7
Content Description	目指せ、人目を惹く「バキッと腹」！　腹を割るのに効果的なトレーニングを、２週間という短期集中型で紹介。トレーニングを継続して行うための３カ月プログラムも掲載する。

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