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山岳アスリートに教わる山の歩き方 膝に負担をかけない！バテない！

  • Content Introduction 膝や腰に負担をかけない歩行技術、疲れにくいペース配分＆栄養補給、装備の選び方＆使い方、登山が楽になる動作改善＆ストレッチ…。山を快適に歩くためのノウハウを豊富な写真とともに解説。動画が視聴できるＱＲコード付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181169342 Tamaho 一般⑩ 786 ｵ General Books 　
91153831 Tatomi スポーツ・言語・文学 786 ｵ General Books 　
Reservation Count 0

Basic Information

Title 山岳アスリートに教わる山の歩き方
Title (Reading) ｻﾝｶﾞｸ/ｱｽﾘｰﾄ/ﾆ/ｵｿﾜﾙ/ﾔﾏ/ﾉ/ｱﾙｷｶﾀ
Subtitle 膝に負担をかけない！バテない！
Subtitle (Reading) ﾋｻﾞ/ﾆ/ﾌﾀﾝ/ｵ/ｶｹﾅｲ/ﾊﾞﾃﾅｲ
Author 小川／壮太∥著
Author (Reading) ｵｶﾞﾜ,ｿｳﾀ
Publisher 山と溪谷社
Publisher (Reading) ﾔﾏ/ﾄ/ｹｲｺｸｼｬ
Base Price \1600
ISBN 978-4-635-04415-8
Number of Pages, etc. 127p
Dimensions 21cm
NDC 786.15
Content Description 膝や腰に負担をかけない歩行技術、疲れにくいペース配分＆栄養補給、装備の選び方＆使い方、登山が楽になる動作改善＆ストレッチ…。山を快適に歩くためのノウハウを豊富な写真とともに解説。動画が視聴できるＱＲコード付き。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
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