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Content Introduction 膝や腰に負担をかけない歩行技術、疲れにくいペース配分＆栄養補給、装備の選び方＆使い方、登山が楽になる動作改善＆ストレッチ…。山を快適に歩くためのノウハウを豊富な写真とともに解説。動画が視聴できるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181169342	Tamaho	一般⑩	786 ｵ	General Books
91153831	Tatomi	スポーツ・言語・文学	786 ｵ	General Books

Reservation Count 0

Title	山岳アスリートに教わる山の歩き方
Title (Reading)	ｻﾝｶﾞｸ/ｱｽﾘｰﾄ/ﾆ/ｵｿﾜﾙ/ﾔﾏ/ﾉ/ｱﾙｷｶﾀ
Subtitle	膝に負担をかけない！バテない！
Subtitle (Reading)	ﾋｻﾞ/ﾆ/ﾌﾀﾝ/ｵ/ｶｹﾅｲ/ﾊﾞﾃﾅｲ
Author	小川／壮太∥著
Author (Reading)	ｵｶﾞﾜ,ｿｳﾀ
Publisher	山と溪谷社
Publisher (Reading)	ﾔﾏ/ﾄ/ｹｲｺｸｼｬ
Base Price	\1600
ISBN	978-4-635-04415-8
Number of Pages, etc.	127p
Dimensions	21cm
NDC	786.15
Content Description	膝や腰に負担をかけない歩行技術、疲れにくいペース配分＆栄養補給、装備の選び方＆使い方、登山が楽になる動作改善＆ストレッチ…。山を快適に歩くためのノウハウを豊富な写真とともに解説。動画が視聴できるＱＲコード付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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