Go to the content
Home Page > Find Materials > Material Details

Material Details

Material Details - All Items

パニぬけ ザワザワする心、不安・パニックを手放す方法

  • Content Introduction パニック症・不安症の経験者である著者が、回復までの道のりを語る。治療法である「認知行動療法」のハードルをできるだけ下げ、具体的な実践法を簡単な言葉で紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181169729 Tamaho 医育 493.7 ﾏ General Books 　
Reservation Count 0

Basic Information

Title パニぬけ
Title (Reading) ﾊﾟﾆﾇｹ
Subtitle ザワザワする心、不安・パニックを手放す方法
Subtitle (Reading) ｻﾞﾜｻﾞﾜ/ｽﾙ/ｺｺﾛ/ﾌｱﾝ/ﾊﾟﾆｯｸ/ｵ/ﾃﾊﾞﾅｽ/ﾎｳﾎｳ
Author まーる∥著
Author (Reading) ﾏｰﾙ
Author 伊藤／絵美∥監修
Author (Reading) ｲﾄｳ,ｴﾐ
Publisher 池田書店
Publisher (Reading) ｲｹﾀﾞ/ｼｮﾃﾝ
Base Price \1500
ISBN 978-4-262-16047-4
Number of Pages, etc. 175p
Dimensions 19cm
NDC 493.74
Content Description パニック症・不安症の経験者である著者が、回復までの道のりを語る。治療法である「認知行動療法」のハードルをできるだけ下げ、具体的な実践法を簡単な言葉で紹介する。
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

Go to the top of this page