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Content Introduction 首・肩のコリ、反り腰、腰・背中の痛み、つまずき、足のむくみ、不眠…。整形外科医師が、日常的な症状の悩みに合わせたストレッチを紹介。伸ばしてほぐすだけでつらい体がすっきり改善する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91154206	Tatomi	スポーツ・言語・文学	781 ｶ	General Books		Checked Out

Reservation Count 0

Title	硬い体をほぐすかんたんストレッチ
Title (Reading)	ｶﾀｲ/ｶﾗﾀﾞ/ｵ/ﾎｸﾞｽ/ｶﾝﾀﾝ/ｽﾄﾚｯﾁ
Author	中村／格子∥監修
Author (Reading)	ﾅｶﾑﾗ,ｶｸｺ
Publisher	成美堂出版
Publisher (Reading)	ｾｲﾋﾞﾄﾞｳ/ｼｭｯﾊﾟﾝ
Base Price	\1300
ISBN	978-4-415-33280-2
Number of Pages, etc.	160p
Dimensions	22cm
NDC	781.4
Content Description	首・肩のコリ、反り腰、腰・背中の痛み、つまずき、足のむくみ、不眠…。整形外科医師が、日常的な症状の悩みに合わせたストレッチを紹介。伸ばしてほぐすだけでつらい体がすっきり改善する。

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