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Content Introduction 筋肉が緊張してかたまった「張り筋」状態では、どんなマッサージや運動でも逆効果！　脂肪燃焼、睡眠の質向上、肌・髪質改善の効果がある「張り筋はがし」を、写真とともに紹介する。体験談も収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91154364	Tatomi	手芸・料理	595 ﾔ	General Books

Reservation Count 0

Title	寝ている間にかってにやせる寝る前５分張り筋はがし
Title (Reading)	ﾈﾃ/ｲﾙ/ｱｲﾀﾞ/ﾆ/ｶｯﾃ/ﾆ/ﾔｾﾙ/ﾈﾙ/ﾏｴ/ｺﾞﾌﾝ/ﾊﾘｷﾝﾊｶﾞｼ
Subtitle	深部リンパ節開放マッサージ
Subtitle (Reading)	ｼﾝﾌﾞ/ﾘﾝﾊﾟｾﾂ/ｶｲﾎｳ/ﾏｯｻｰｼﾞ
Author	夜久／ルミ子∥著
Author (Reading)	ﾔｸ,ﾙﾐｺ
Publisher	西東社
Publisher (Reading)	ｾｲﾄｳｼｬ
Base Price	\1200
ISBN	978-4-7916-3182-7
Number of Pages, etc.	111p
Dimensions	21cm
NDC	595.6
Content Description	筋肉が緊張してかたまった「張り筋」状態では、どんなマッサージや運動でも逆効果！　脂肪燃焼、睡眠の質向上、肌・髪質改善の効果がある「張り筋はがし」を、写真とともに紹介する。体験談も収録。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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