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Content Introduction 圧倒的に低糖質で、びっくりするほど高たんぱくな豆腐干。中華麺、パスタ、ごはんがわりにも使えて、もりもり食べてもやせられる。さまざまな調理法の豆腐干レシピを１００品紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181170392	Tamaho	一般⑫	596.3 ﾆ	General Books
91154585	Tatomi	手芸・料理	596.3 ﾆ	General Books

Reservation Count 0

Title	豆腐干でやせおかず１００
Title (Reading)	ﾄｳﾌｶﾝ/ﾃﾞ/ﾔｾｵｶｽﾞ/ﾋｬｸ
Author	新谷／友里江∥著
Author (Reading)	ﾆｲﾔ,ﾕﾘｴ
Publisher	主婦と生活社
Publisher (Reading)	ｼｭﾌ/ﾄ/ｾｲｶﾂｼｬ
Base Price	\1600
ISBN	978-4-391-15963-9
Number of Pages, etc.	87p
Dimensions	26cm
NDC	596.3
Content Description	圧倒的に低糖質で、びっくりするほど高たんぱくな豆腐干。中華麺、パスタ、ごはんがわりにも使えて、もりもり食べてもやせられる。さまざまな調理法の豆腐干レシピを１００品紹介する。

Important Points

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