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Content Introduction 料理が苦手な人でも実践できる！　ちょい足し＋市販品アレンジ＋簡単スープで低栄養を防ぐ！　健康寿命をのばすための食事法や料理について、「たんぱく質」のとり方を中心に紹介する。健康寿命をのばす食事のコツも伝える。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191020122	Toyotomi	壁面２	498.5 ﾓ	General Books

Reservation Count 0

Title	１００年長生き食
Title (Reading)	ﾋｬｸﾈﾝ/ﾅｶﾞｲｷｼｮｸ
Subtitle	料理が苦手でも、ひとり暮らしでもできる！
Subtitle (Reading)	ﾘｮｳﾘ/ｶﾞ/ﾆｶﾞﾃ/ﾃﾞﾓ/ﾋﾄﾘｸﾞﾗｼ/ﾃﾞﾓ/ﾃﾞｷﾙ
Author	森／由香子∥著
Author (Reading)	ﾓﾘ,ﾕｶｺ
Publisher	Ｇａｋｋｅｎ
Publisher (Reading)	ｶﾞｯｹﾝ
Base Price	\1400
ISBN	978-4-05-802074-6
Number of Pages, etc.	160p
Dimensions	21cm
NDC	498.583
Content Description	料理が苦手な人でも実践できる！　ちょい足し＋市販品アレンジ＋簡単スープで低栄養を防ぐ！　健康寿命をのばすための食事法や料理について、「たんぱく質」のとり方を中心に紹介する。健康寿命をのばす食事のコツも伝える。

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