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もむだけストレッチ ８０歳をすぎても老化しない脳とカラダをつくる！

  • Content Introduction 健康寿命は指先の血めぐりで決まる！　すき間時間にできる血めぐり改善術をカラーイラストで説明するほか、脳が若返る食習慣と運動習慣、健康寿命を延ばす生活習慣などを紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181170781 Tamaho 医育 498.3 ｶ General Books 　
Reservation Count 0

Basic Information

Title もむだけストレッチ
Title (Reading) ﾓﾑ/ﾀﾞｹ/ｽﾄﾚｯﾁ
Subtitle ８０歳をすぎても老化しない脳とカラダをつくる！
Subtitle (Reading) ﾊﾁｼﾞｯｻｲ/ｵ/ｽｷﾞﾃﾓ/ﾛｳｶ/ｼﾅｲ/ﾉｳ/ﾄ/ｶﾗﾀﾞ/ｵ/ﾂｸﾙ
Author 川嶋／朗∥著
Author (Reading) ｶﾜｼﾏ,ｱｷﾗ
Publisher 宝島社
Publisher (Reading) ﾀｶﾗｼﾞﾏｼｬ
Base Price \1436
ISBN 978-4-299-04494-5
Number of Pages, etc. 110p
Dimensions 21cm
NDC 498.3
Content Description 健康寿命は指先の血めぐりで決まる！　すき間時間にできる血めぐり改善術をカラーイラストで説明するほか、脳が若返る食習慣と運動習慣、健康寿命を延ばす生活習慣などを紹介する。
Important Points
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