Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction 笑顔ストレッチで脱マスク老け！　「レロレロ体操」「キリンの首伸ばし」「おしゃれ体操」など、全身をほぐすシニア向けの楽しい体操を紹介。新聞紙を使った簡単な体操も収録。カヴァーそでに動画を見られるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181170842	Tamaho	一般⑭	369.2 ｻ	General Books
191020194	Toyotomi	壁面２	369.2 ｻ	General Books

Reservation Count 0

Title	思いっきり笑える！シニアの笑顔ストレッチ＆体ほぐし体操４０
Title (Reading)	ｵﾓｲｯｷﾘ/ﾜﾗｴﾙ/ｼﾆｱ/ﾉ/ｴｶﾞｵ/ｽﾄﾚｯﾁ/ｱﾝﾄﾞ/ｶﾗﾀﾞﾎｸﾞｼ/ﾀｲｿｳ/ﾖﾝｼﾞｭｳ
Author	斎藤／道雄∥著
Author (Reading)	ｻｲﾄｳ,ﾐﾁｵ
Publisher	黎明書房
Publisher (Reading)	ﾚｲﾒｲ/ｼｮﾎﾞｳ
Base Price	\1720
ISBN	978-4-654-07714-4
Number of Pages, etc.	62p
Dimensions	26cm
NDC	369.263
Content Description	笑顔ストレッチで脱マスク老け！　「レロレロ体操」「キリンの首伸ばし」「おしゃれ体操」など、全身をほぐすシニア向けの楽しい体操を紹介。新聞紙を使った簡単な体操も収録。カヴァーそでに動画を見られるＱＲコード付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館