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Content Introduction 朝の体重で食事内容を変える、整理整頓で気持ちを一新する…。食事から、運動、睡眠、入浴、呼吸まで、多忙な名医５人が長年続けている、時間もお金もかけず無理なく負担なく「ほどほど」にできる健康術を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181171008	Tamaho	医育	498.3 ｺﾞ	General Books		Checked Out

Reservation Count 0

Title	５人の名医が実践する「ほどほど」健康術
Title (Reading)	ｺﾞﾆﾝ/ﾉ/ﾒｲｲ/ｶﾞ/ｼﾞｯｾﾝ/ｽﾙ/ﾎﾄﾞﾎﾄﾞ/ｹﾝｺｳｼﾞｭﾂ
Author	サライ編集室∥編集
Author (Reading)	ｼｮｳｶﾞｸｶﾝ
Publisher	小学館
Publisher (Reading)	ｼｮｳｶﾞｸｶﾝ
Base Price	\1300
ISBN	978-4-09-311546-9
Number of Pages, etc.	141p
Dimensions	21cm
NDC	498.3
Content Description	朝の体重で食事内容を変える、整理整頓で気持ちを一新する…。食事から、運動、睡眠、入浴、呼吸まで、多忙な名医５人が長年続けている、時間もお金もかけず無理なく負担なく「ほどほど」にできる健康術を紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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