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Content Introduction 仕事や家事、勉強をしていない時間を「休み」と呼ぶのはやめよう。身体のニーズから導き出す適切な回復行動、身体と調和する生き方など、短い時間でも「本当の休み」がとれる方法を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91155245	Tatomi	数学・科学	498.3 ｽ	General Books		Checked Out

Reservation Count 0

Title	心療内科医が教える本当の休み方
Title (Reading)	ｼﾝﾘｮｳ/ﾅｲｶｲ/ｶﾞ/ｵｼｴﾙ/ﾎﾝﾄｳ/ﾉ/ﾔｽﾐｶﾀ
Author	鈴木／裕介∥著
Author (Reading)	ｽｽﾞｷ,ﾕｳｽｹ
Publisher	アスコム
Publisher (Reading)	ｱｽｺﾑ
Base Price	\1400
ISBN	978-4-7762-1258-4
Number of Pages, etc.	285p
Dimensions	18cm
NDC	498.39
Content Description	仕事や家事、勉強をしていない時間を「休み」と呼ぶのはやめよう。身体のニーズから導き出す適切な回復行動、身体と調和する生き方など、短い時間でも「本当の休み」がとれる方法を紹介する。

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