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Content Introduction 毎日の食品選びとレシピのひと工夫で“若返り”を実現する－。オートファジー（細胞が生まれ変わる機能）研究の最前線から、人生１００年時代の「体と食の教養」を伝える書。忙しい毎日でも手軽に食べられる健康レシピも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91155405	Tatomi	数学・科学	498.5 ﾖ	General Books

Reservation Count 0

Title	不老長寿の食事術
Title (Reading)	ﾌﾛｳ/ﾁｮｳｼﾞｭ/ﾉ/ｼｮｸｼﾞｼﾞｭﾂ
Subtitle	オートファジーで細胞から若返る
Subtitle (Reading)	ｵｰﾄﾌｧｼﾞｰ/ﾃﾞ/ｻｲﾎﾞｳ/ｶﾗ/ﾜｶｶﾞｴﾙ
Author	吉森／保∥著
Author (Reading)	ﾖｼﾓﾘ,ﾀﾓﾂ
Author	松崎／恵理∥著
Author (Reading)	ﾏﾂｻﾞｷ,ｴﾘ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1500
ISBN	978-4-04-606367-0
Number of Pages, etc.	193,5p
Dimensions	19cm
NDC	498.583
Content Description	毎日の食品選びとレシピのひと工夫で“若返り”を実現する－。オートファジー（細胞が生まれ変わる機能）研究の最前線から、人生１００年時代の「体と食の教養」を伝える書。忙しい毎日でも手軽に食べられる健康レシピも掲載。

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