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Content Introduction 薬も手術もいらない！　筋トレやマッサージより効果的！　腰・首の「椎間板ヘルニア」による痛みやしびれを自力で解消する、１日５分のストレッチを紹介。症例集、Ｑ＆Ａなども収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91155476	Tatomi	数学・科学	494.6 ｻ	General Books

Reservation Count 0

Title	椎間板ヘルニアは自分で治せる！
Title (Reading)	ﾂｲｶﾝﾊﾞﾝ/ﾍﾙﾆｱ/ﾜ/ｼﾞﾌﾞﾝ/ﾃﾞ/ﾅｵｾﾙ
Subtitle	“腰の痛み”“足のしびれ”をラクラク克服
Subtitle (Reading)	ｺｼ/ﾉ/ｲﾀﾐ/ｱｼ/ﾉ/ｼﾋﾞﾚ/ｵ/ﾗｸﾗｸ/ｺｸﾌｸ
Author	酒井／慎太郎∥著
Author (Reading)	ｻｶｲ,ｼﾝﾀﾛｳ
Publisher	Ｇａｋｋｅｎ
Publisher (Reading)	ｶﾞｯｹﾝ
Base Price	\1100
ISBN	978-4-05-802130-9
Number of Pages, etc.	174p
Dimensions	18cm
NDC	494.66
Content Description	薬も手術もいらない！　筋トレやマッサージより効果的！　腰・首の「椎間板ヘルニア」による痛みやしびれを自力で解消する、１日５分のストレッチを紹介。症例集、Ｑ＆Ａなども収録。

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