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Content Introduction 座る、歩く、階段を上る、立つ、バッグを持つ…。日常の動作にワンアクション加えるだけの寝たきり予防法を紹介する。寝たきりにならないストレッチや食生活、認知症を防ぐ方法も収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181171307	Tamaho	医育	498.3 ﾅ	General Books
191020278	Toyotomi	壁面２	498.3 ﾅ	General Books

Title	寝たきりにならない体の使い方
Title (Reading)	ﾈﾀｷﾘ/ﾆ/ﾅﾗﾅｲ/ｶﾗﾀﾞ/ﾉ/ﾂｶｲｶﾀ
Subtitle	運動嫌いでも一生歩ける体になる
Subtitle (Reading)	ｳﾝﾄﾞｳｷﾞﾗｲ/ﾃﾞﾓ/ｲｯｼｮｳ/ｱﾙｹﾙ/ｶﾗﾀﾞ/ﾆ/ﾅﾙ
Author	中野／ジェームズ修一∥著
Author (Reading)	ﾅｶﾉ,ｼﾞｪｰﾑｽﾞｼｭｳｲﾁ
Publisher	Ｇａｋｋｅｎ
Publisher (Reading)	ｶﾞｯｹﾝ
Base Price	\1500
ISBN	978-4-05-802127-9
Number of Pages, etc.	173p
Dimensions	21cm
NDC	498.3
Content Description	座る、歩く、階段を上る、立つ、バッグを持つ…。日常の動作にワンアクション加えるだけの寝たきり予防法を紹介する。寝たきりにならないストレッチや食生活、認知症を防ぐ方法も収録。

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