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Material Details

寝たきりにならない体の使い方 運動嫌いでも一生歩ける体になる

  • Content Introduction 座る、歩く、階段を上る、立つ、バッグを持つ…。日常の動作にワンアクション加えるだけの寝たきり予防法を紹介する。寝たきりにならないストレッチや食生活、認知症を防ぐ方法も収録。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181171307 Tamaho 医育 498.3 ナ General Books  
191020278 Toyotomi 壁面2 498.3 ナ General Books  
Reservation Count 0
Important Points
  • Please note that due to copyright restrictions, some materials may not be available for loan.
  • Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
  • To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
  • You can reserve up to five items per person using the online reservation service.
  • However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
  • Select the receiving library and press the "Add to Reservation Cart" button.

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