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寝たきりにならない体の使い方 運動嫌いでも一生歩ける体になる
Author
中野/ジェームズ修一∥著
Publisher
Gakken
Publication Year
2023.10
Content Introduction
座る、歩く、階段を上る、立つ、バッグを持つ…。日常の動作にワンアクション加えるだけの寝たきり予防法を紹介する。寝たきりにならないストレッチや食生活、認知症を防ぐ方法も収録。
Basic Information
Collection Information
Collection Information
Registration Number
Library
Book Place
Call Number
Category
Restriction
Status
181171307
Tamaho
医育
498.3 ナ
General Books
191020278
Toyotomi
壁面2
498.3 ナ
General Books
Reservation Count
0
Basic Information
Title
寝たきりにならない体の使い方
Title (Reading)
ネタキリ/ニ/ナラナイ/カラダ/ノ/ツカイカタ
Subtitle
運動嫌いでも一生歩ける体になる
Subtitle (Reading)
ウンドウギライ/デモ/イッショウ/アルケル/カラダ/ニ/ナル
Author
中野/ジェームズ修一∥著
Author (Reading)
ナカノ,ジェームズ シュウイチ
Publisher
Gakken
Publisher (Reading)
ガッケン
Base Price
\1500
ISBN
978-4-05-802127-9
Number of Pages, etc.
173p
Dimensions
21cm
NDC
498.3
Content Description
座る、歩く、階段を上る、立つ、バッグを持つ…。日常の動作にワンアクション加えるだけの寝たきり予防法を紹介する。寝たきりにならないストレッチや食生活、認知症を防ぐ方法も収録。
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