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Content Introduction 睡眠時間が６時間以下だと認知症になりやすい？　睡眠専門医が「認知症にならない眠り方」を紹介。朝の起床時にとるべき行動から、午前中・午後・夜の過ごし方、睡眠薬の使い方まで詳しくまとめる。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91155479	Tatomi	数学・科学	498.3 ﾅ	General Books

Reservation Count 0

Title	６０歳からの認知症にならない眠り方
Title (Reading)	ﾛｸｼﾞｯｻｲ/ｶﾗ/ﾉ/ﾆﾝﾁｼｮｳ/ﾆ/ﾅﾗﾅｲ/ﾈﾑﾘｶﾀ
Subtitle	「ぐっすり眠れない」「夜明け前に目が覚める」は危険信号
Subtitle (Reading)	ｸﾞｯｽﾘ/ﾈﾑﾚﾅｲ/ﾖｱｹﾏｴ/ﾆ/ﾒ/ｶﾞ/ｻﾒﾙ/ﾜ/ｷｹﾝ/ｼﾝｺﾞｳ
Author	中山／明峰∥著
Author (Reading)	ﾅｶﾔﾏ,ﾒｲﾎｳ
Publisher	現代書林
Publisher (Reading)	ｹﾞﾝﾀﾞｲ/ｼｮﾘﾝ
Base Price	\1500
ISBN	978-4-7745-1988-3
Number of Pages, etc.	197p
Dimensions	19cm
NDC	498.36
Content Description	睡眠時間が６時間以下だと認知症になりやすい？　睡眠専門医が「認知症にならない眠り方」を紹介。朝の起床時にとるべき行動から、午前中・午後・夜の過ごし方、睡眠薬の使い方まで詳しくまとめる。

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