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マスクを外して深く呼吸しよう！ 中国武術由来の身体操法と西洋医学のエビデンスが織りなす長寿時代の健康的な呼吸法

  • Content Introduction 浅い呼吸をしがちなパンデミックを経た今だからこそ「深呼吸」で冷え性、便秘、腰痛、血圧問題、運動能力低下を改善！　呼吸の基礎知識、メカニズムを解説し、基本・実践呼吸法、目的別呼吸プログラムを紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181171461 Tamaho 医育 498.3 ﾏ General Books 　
91155540 Tatomi 数学・科学 498.3 ﾏ General Books 　
Reservation Count 0

Basic Information

Title マスクを外して深く呼吸しよう！
Title (Reading) ﾏｽｸ/ｵ/ﾊｽﾞｼﾃ/ﾌｶｸ/ｺｷｭｳ/ｼﾖｳ
Subtitle 中国武術由来の身体操法と西洋医学のエビデンスが織りなす長寿時代の健康的な呼吸法
Subtitle (Reading) ﾁｭｳｺﾞｸ/ﾌﾞｼﾞｭﾂ/ﾕﾗｲ/ﾉ/ｼﾝﾀｲ/ｿｳﾎｳ/ﾄ/ｾｲﾖｳ/ｲｶﾞｸ/ﾉ/ｴﾋﾞﾃﾞﾝｽ/ｶﾞ/ｵﾘﾅｽ/ﾁｮｳｼﾞｭ/ｼﾞﾀﾞｲ/ﾉ/ｹﾝｺｳﾃｷ/ﾅ/ｺｷｭｳﾎｳ
Author 雨宮／隆太∥共同執筆
Author (Reading) ｱﾒﾐﾔ,ﾘｭｳﾀ
Author 橋／逸郎∥共同執筆
Author (Reading) ﾊｼ,ｲﾂﾛｳ
Author 海老／諭香∥共同執筆
Author (Reading) ｴﾋﾞ,ﾕｶ
Author 楊／進∥監修
Author (Reading) ﾖｳ,ｽｽﾑ
Publisher ベースボール・マガジン社
Publisher (Reading) ﾍﾞｰｽﾎﾞｰﾙ/ﾏｶﾞｼﾞﾝｼｬ
Base Price \1800
ISBN 978-4-583-11610-5
Number of Pages, etc. 191p
Dimensions 21cm
NDC 498.34
Content Description 浅い呼吸をしがちなパンデミックを経た今だからこそ「深呼吸」で冷え性、便秘、腰痛、血圧問題、運動能力低下を改善！　呼吸の基礎知識、メカニズムを解説し、基本・実践呼吸法、目的別呼吸プログラムを紹介する。
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