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Content Introduction 脳が疲れ気味、不眠なのは、スマホ依存、マルチタスクなどで脳が「ゴミ屋敷状態」になっているサイン。そのメカニズムや実態と、脳のゴミを洗い流し、健康リスクを回避できる「ぐっすり寝＝熟睡習慣」のコツを紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
191020313	Toyotomi	壁面２	498.3 ｵ	General Books

Reservation Count 0

Title	脳のゴミを洗い流す「熟睡習慣」
Title (Reading)	ﾉｳ/ﾉ/ｺﾞﾐ/ｵ/ｱﾗｲﾅｶﾞｽ/ｼﾞｭｸｽｲ/ｼｭｳｶﾝ
Subtitle	スマホ脳・脳過労からあなたを救う
Subtitle (Reading)	ｽﾏﾎﾉｳ/ﾉｳｶﾛｳ/ｶﾗ/ｱﾅﾀ/ｵ/ｽｸｳ
Author	奥村／歩∥著
Author (Reading)	ｵｸﾑﾗ,ｱﾕﾐ
Publisher	すばる舎
Publisher (Reading)	ｽﾊﾞﾙｼｬ
Base Price	\1500
ISBN	978-4-7991-1164-2
Number of Pages, etc.	238p
Dimensions	19cm
NDC	498.36
Content Description	脳が疲れ気味、不眠なのは、スマホ依存、マルチタスクなどで脳が「ゴミ屋敷状態」になっているサイン。そのメカニズムや実態と、脳のゴミを洗い流し、健康リスクを回避できる「ぐっすり寝＝熟睡習慣」のコツを紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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