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Content Introduction 糖質オフダイエットが苦手な人でも、買い物から調理までマネするだけでやせる！　１週間ごとの食材のまとめ買い＆使いきりの簡単レシピ、１か月分＋忙しい週２週間分の献立を紹介する。脂質オフのおつまみ＆スイーツも掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181171471	Tamaho	一般⑫	596 ﾎ	General Books

Reservation Count 0

Title	やせる脂質オフ１か月晩ごはん献立
Title (Reading)	ﾔｾﾙ/ｼｼﾂ/ｵﾌ/ｲｯｶｹﾞﾂ/ﾊﾞﾝｺﾞﾊﾝ/ｺﾝﾀﾞﾃ
Subtitle	１週間分まとめて買って使いきり！
Subtitle (Reading)	ｲｯｼｭｳｶﾝﾌﾞﾝ/ﾏﾄﾒﾃ/ｶｯﾃ/ﾂｶｲｷﾘ
Author	ほりえ／さちこ∥著
Author (Reading)	ﾎﾘｴ,ｻﾁｺ
Publisher	主婦と生活社
Publisher (Reading)	ｼｭﾌ/ﾄ/ｾｲｶﾂｼｬ
Base Price	\1000
ISBN	978-4-391-64435-7
Number of Pages, etc.	79p
Dimensions	26cm
NDC	596
Content Description	糖質オフダイエットが苦手な人でも、買い物から調理までマネするだけでやせる！　１週間ごとの食材のまとめ買い＆使いきりの簡単レシピ、１か月分＋忙しい週２週間分の献立を紹介する。脂質オフのおつまみ＆スイーツも掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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