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Content Introduction 自転車の活用法を応用生理学の視点から完全解説。運動強度、酸素摂取量、筋放電量、代謝系の応答など、さまざまな生理学データにもとづいて、身体・健康づくりへの効果的な自転車の乗り方を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181171522	Tamaho	一般新書①	786 ﾀ	General Books

Reservation Count 0

Title	自転車に乗る前に読む本
Title (Reading)	ｼﾞﾃﾝｼｬ/ﾆ/ﾉﾙ/ﾏｴ/ﾆ/ﾖﾑ/ﾎﾝ
Subtitle	生理学データで読み解く「身体と自転車の科学」
Subtitle (Reading)	ｾｲﾘｶﾞｸ/ﾃﾞｰﾀ/ﾃﾞ/ﾖﾐﾄｸ/ｼﾝﾀｲ/ﾄ/ｼﾞﾃﾝｼｬ/ﾉ/ｶｶﾞｸ
Author	高石／鉄雄∥著
Author (Reading)	ﾀｶｲｼ,ﾃﾂｵ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	\1000
ISBN	978-4-06-533711-0
Number of Pages, etc.	190p
Dimensions	18cm
NDC	786.5
Content Description	自転車の活用法を応用生理学の視点から完全解説。運動強度、酸素摂取量、筋放電量、代謝系の応答など、さまざまな生理学データにもとづいて、身体・健康づくりへの効果的な自転車の乗り方を紹介する。

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