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Content Introduction 眠りをさまたげる“目のこり”をほぐせば、ぐっすり眠れる！　ふとんの中ですぐできる、顔の３か所をひねって揺らすだけのセルフケアのやり方をわかりやすく解説する。睡眠がさらに深くなるコツなども紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91156015	Tatomi	数学・科学	498.3 ﾅ	General Books

Reservation Count 0

Title	快眠１分マッサージ
Title (Reading)	ｶｲﾐﾝ/ｲｯﾌﾟﾝ/ﾏｯｻｰｼﾞ
Subtitle	眠れない日にふとんの中でできる
Subtitle (Reading)	ﾈﾑﾚﾅｲ/ﾋ/ﾆ/ﾌﾄﾝ/ﾉ/ﾅｶ/ﾃﾞ/ﾃﾞｷﾙ
Author	永井／峻∥著
Author (Reading)	ﾅｶﾞｲ,ﾀｶｼ
Publisher	自由国民社
Publisher (Reading)	ｼﾞﾕｳ/ｺｸﾐﾝｼｬ
Base Price	\1300
ISBN	978-4-426-12939-2
Number of Pages, etc.	159p
Dimensions	19cm
NDC	498.36
Content Description	眠りをさまたげる“目のこり”をほぐせば、ぐっすり眠れる！　ふとんの中ですぐできる、顔の３か所をひねって揺らすだけのセルフケアのやり方をわかりやすく解説する。睡眠がさらに深くなるコツなども紹介。

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