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Content Introduction ７０歳、８０歳、９０歳を元気に生きるためのがんばらない食事術とは。簡単に毎日続けられる食事のひと工夫、絶対に食べてほしい食材、レシピのいらない調理法などを紹介。チェックリスト、コピーして使う「振り返り表」付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181172085	Tamaho	医育	498.5 ｶ	General Books		Checked Out

Reservation Count 0

Title	医師のぼくが５０年かけてたどりついた鎌田式長生き食事術
Title (Reading)	ｲｼ/ﾉ/ﾎﾞｸ/ｶﾞ/ｺﾞｼﾞｭｳﾈﾝ/ｶｹﾃ/ﾀﾄﾞﾘﾂｲﾀ/ｶﾏﾀｼｷ/ﾅｶﾞｲｷ/ｼｮｸｼﾞｼﾞｭﾂ
Author	鎌田／實∥著
Author (Reading)	ｶﾏﾀ,ﾐﾉﾙ
Publisher	アスコム
Publisher (Reading)	ｱｽｺﾑ
Base Price	\1400
ISBN	978-4-7762-1322-2
Number of Pages, etc.	127p
Dimensions	21cm
NDC	498.583
Content Description	７０歳、８０歳、９０歳を元気に生きるためのがんばらない食事術とは。簡単に毎日続けられる食事のひと工夫、絶対に食べてほしい食材、レシピのいらない調理法などを紹介。チェックリスト、コピーして使う「振り返り表」付き。

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