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Content Introduction ６０歳からは６時間睡眠がいい！？　年をとると眠る必要性が少なくなる！？　長生き睡眠の新秘訣、理想の睡眠をもたらす寝室や寝具の常識、寝つきがよくなる生活新習慣を紹介。睡眠に関わる病気と薬についても解説する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181172203	Tamaho	医育	498.3 ｸ	General Books

Reservation Count 0

Title	６０歳からの新しい睡眠習慣
Title (Reading)	ﾛｸｼﾞｯｻｲ/ｶﾗ/ﾉ/ｱﾀﾗｼｲ/ｽｲﾐﾝ/ｼｭｳｶﾝ
Subtitle	「眠れない…」から「よく寝た！」へ
Subtitle (Reading)	ﾈﾑﾚﾅｲ/ｶﾗ/ﾖｸ/ﾈﾀ/ｴ
Author	栗山／健一∥著
Author (Reading)	ｸﾘﾔﾏ,ｹﾝｲﾁ
Publisher	河出書房新社
Publisher (Reading)	ｶﾜﾃﾞ/ｼｮﾎﾞｳ/ｼﾝｼｬ
Base Price	\1420
ISBN	978-4-309-29362-2
Number of Pages, etc.	95p
Dimensions	21cm
NDC	498.36
Content Description	６０歳からは６時間睡眠がいい！？　年をとると眠る必要性が少なくなる！？　長生き睡眠の新秘訣、理想の睡眠をもたらす寝室や寝具の常識、寝つきがよくなる生活新習慣を紹介。睡眠に関わる病気と薬についても解説する。

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