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Content Introduction おうちでできる７つの体操で、一生「スタスタ」歩ける体をつくる！　布団の中で寝たままできる軽いストレッチから、本格的な筋力アップまで。続けることで筋力が自然に増え、驚くほど身体が動きやすくなる、簡単な体操を紹介。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91156303	Tatomi	数学・科学	498.3 ﾀ	General Books

Reservation Count 0

Title	足腰は１分で強くなる！
Title (Reading)	ｱｼｺｼ/ﾜ/ｲｯﾌﾟﾝ/ﾃﾞ/ﾂﾖｸ/ﾅﾙ
Subtitle	毎日やれば寝たきりにならない
Subtitle (Reading)	ﾏｲﾆﾁ/ﾔﾚﾊﾞ/ﾈﾀｷﾘ/ﾆ/ﾅﾗﾅｲ
Author	高子／大樹∥著
Author (Reading)	ﾀｶｺ,ﾋﾛｷ
Publisher	自由国民社
Publisher (Reading)	ｼﾞﾕｳ/ｺｸﾐﾝｼｬ
Base Price	\1300
ISBN	978-4-426-12952-1
Number of Pages, etc.	185p
Dimensions	19cm
NDC	498.3
Content Description	おうちでできる７つの体操で、一生「スタスタ」歩ける体をつくる！　布団の中で寝たままできる軽いストレッチから、本格的な筋力アップまで。続けることで筋力が自然に増え、驚くほど身体が動きやすくなる、簡単な体操を紹介。

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