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Content Introduction 不安とうまくやっていける自分になれる本。不安と、不安になるメカニズムについて解説し、「不安をめぐる勘違い」を紐解きながら、自分でできる不安の対処法を紹介。不安を抱える人との上手な付き合い方も取り上げる。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91156348	Tatomi	数学・科学	493.7 ﾊ	General Books

Reservation Count 0

Title	「不安症」でもだいじょうぶ
Title (Reading)	ﾌｱﾝｼｮｳ/ﾃﾞﾓ/ﾀﾞｲｼﾞｮｳﾌﾞ
Subtitle	不安にならない、なくすという目標は間違いです
Subtitle (Reading)	ﾌｱﾝ/ﾆ/ﾅﾗﾅｲ/ﾅｸｽ/ﾄ/ｲｳ/ﾓｸﾋｮｳ/ﾜ/ﾏﾁｶﾞｲ/ﾃﾞｽ
Author	原井／宏明∥著
Author (Reading)	ﾊﾗｲ,ﾋﾛｱｷ
Author	松浦／文香∥著
Author (Reading)	ﾏﾂｳﾗ,ｱﾔｶ
Publisher	さくら舎
Publisher (Reading)	ｻｸﾗｼｬ
Base Price	\1600
ISBN	978-4-86581-410-1
Number of Pages, etc.	244p
Dimensions	19cm
NDC	493.74
Content Description	不安とうまくやっていける自分になれる本。不安と、不安になるメカニズムについて解説し、「不安をめぐる勘違い」を紐解きながら、自分でできる不安の対処法を紹介。不安を抱える人との上手な付き合い方も取り上げる。

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