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Content Introduction 中高年に多い変形性膝関節症による痛みは、「ひざ体操」で解消できる！　年齢や体力に関係なく実践できるプログラムを写真で紹介。整形外科で受ける治療や、ひざに優しい生活習慣なども収録。動画を視聴できるＱＲコード付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181172387	Tamaho	医育	494.7 ｼﾞ	General Books
91156378	Tatomi	数学・科学	494.7 ｼﾞ	General Books

Reservation Count 0

Title	自分でできるひざ体操
Title (Reading)	ｼﾞﾌﾞﾝ/ﾃﾞ/ﾃﾞｷﾙ/ﾋｻﾞﾀｲｿｳ
Subtitle	変形性膝関節症のトラブルを解消
Subtitle (Reading)	ﾍﾝｹｲｾｲ/ﾋｻﾞｶﾝｾﾂｼｮｳ/ﾉ/ﾄﾗﾌﾞﾙ/ｵ/ｶｲｼｮｳ
Author	中川／匠∥監修
Author (Reading)	ﾅｶｶﾞﾜ,ﾀｸﾐ
Publisher	ナツメ社
Publisher (Reading)	ﾅﾂﾒｼｬ
Base Price	\1380
ISBN	978-4-8163-7481-4
Number of Pages, etc.	159p
Dimensions	21cm
NDC	494.77
Content Description	中高年に多い変形性膝関節症による痛みは、「ひざ体操」で解消できる！　年齢や体力に関係なく実践できるプログラムを写真で紹介。整形外科で受ける治療や、ひざに優しい生活習慣なども収録。動画を視聴できるＱＲコード付き。

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