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Content Introduction ちゃんと寝るだけでなぜホルモンバランスが整い、脳が冴え、筋肉がつき、見た目も若返るのか。睡眠中の体の状態、睡眠不足により受けるダメージを臓器別に解説し、睡眠のメカニズムの全貌を明らかにする。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181172612	Tamaho	医育	491.3 ﾆ	General Books

Reservation Count 0

Title	眠っている間に体の中で何が起こっているのか
Title (Reading)	ﾈﾑｯﾃ/ｲﾙ/ｱｲﾀﾞ/ﾆ/ｶﾗﾀﾞ/ﾉ/ﾅｶ/ﾃﾞ/ﾅﾆ/ｶﾞ/ｵｺｯﾃ/ｲﾙ/ﾉｶ
Author	西多／昌規∥著
Author (Reading)	ﾆｼﾀﾞ,ﾏｻｷ
Publisher	草思社
Publisher (Reading)	ｿｳｼｼｬ
Base Price	\2000
ISBN	978-4-7942-2690-7
Number of Pages, etc.	318p
Dimensions	19cm
NDC	491.371
Content Description	ちゃんと寝るだけでなぜホルモンバランスが整い、脳が冴え、筋肉がつき、見た目も若返るのか。睡眠中の体の状態、睡眠不足により受けるダメージを臓器別に解説し、睡眠のメカニズムの全貌を明らかにする。

Important Points

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