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Content Introduction アラフィフがこんなに疲れやすいとは知らなかった。気を抜くと体重だってすぐに増える－。日常生活の延長線上でできるエクササイズやストレッチを、疲れない体作りのために長くゆる～く頑張るコミックエッセイ。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181172618	Tamaho	医育	498.3 ﾀ	General Books
91156467	Tatomi	コミック	498.3 ﾀ	General Books

Reservation Count 0

Title	体力アップ１年生
Title (Reading)	ﾀｲﾘｮｸ/ｱｯﾌﾟ/ｲﾁﾈﾝｾｲ
Author	たかぎ／なおこ∥著
Author (Reading)	ﾀｶｷﾞ,ﾅｵｺ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1300
ISBN	978-4-04-683239-9
Number of Pages, etc.	151p
Dimensions	21cm
NDC	498.3
Content Description	アラフィフがこんなに疲れやすいとは知らなかった。気を抜くと体重だってすぐに増える－。日常生活の延長線上でできるエクササイズやストレッチを、疲れない体作りのために長くゆる～く頑張るコミックエッセイ。

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