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Content Introduction 気持ちが落ち着く、だるさが消える、ぐっすり眠れる、脳が活性化する…。自律神経を長年研究してきた著者が、１日１分、おなじみの名文・名作を読むだけで自律神経が整うメソッドを紹介する。豆知識も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181172617	Tamaho	医育	498.3 ｺ	General Books

Reservation Count 0

Title	おとなの音読
Title (Reading)	ｵﾄﾅ/ﾉ/ｵﾝﾄﾞｸ
Subtitle	１日１分で自律神経が整う
Subtitle (Reading)	ｲﾁﾆﾁ/ｲｯﾌﾟﾝ/ﾃﾞ/ｼﾞﾘﾂ/ｼﾝｹｲ/ｶﾞ/ﾄﾄﾉｳ
Author	小林／弘幸∥著
Author (Reading)	ｺﾊﾞﾔｼ,ﾋﾛﾕｷ
Publisher	ＳＢクリエイティブ
Publisher (Reading)	ｴｽﾋﾞｰ/ｸﾘｴｲﾃｨﾌﾞ
Base Price	\1300
ISBN	978-4-8156-2505-4
Number of Pages, etc.	103p
Dimensions	21cm
NDC	498.3
Content Description	気持ちが落ち着く、だるさが消える、ぐっすり眠れる、脳が活性化する…。自律神経を長年研究してきた著者が、１日１分、おなじみの名文・名作を読むだけで自律神経が整うメソッドを紹介する。豆知識も掲載。

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