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Content Introduction どっしり太もも、ぽっこりお腹、だるだる二の腕が一気に解決！　多くの人の体型を変えた人気トレーナーが、１回３０秒で効果が出る、寝ながらできるズボラストレッチを紹介する。体験談も掲載。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181172690	Tamaho	一般⑫	595 ﾜ	General Books		Checked Out

Reservation Count 0

Title	寝ながら１回３０秒で痩せるズボラストレッチ
Title (Reading)	ﾈﾅｶﾞﾗ/ｲｯｶｲ/ｻﾝｼﾞｭｳﾋﾞｮｳ/ﾃﾞ/ﾔｾﾙ/ｽﾞﾎﾞﾗ/ｽﾄﾚｯﾁ
Subtitle	めんどくさがり屋さん専用！
Subtitle (Reading)	ﾒﾝﾄﾞｸｻｶﾞﾘﾔｻﾝ/ｾﾝﾖｳ
Author	若林／杏樹∥著
Author (Reading)	ﾜｶﾊﾞﾔｼ,ｱﾝｼﾞｭ
Author	深井／裕樹∥著
Author (Reading)	ﾌｶｲ,ﾕｳｷ
Publisher	マガジンハウス
Publisher (Reading)	ﾏｶﾞｼﾞﾝ/ﾊｳｽ
Base Price	\1400
ISBN	978-4-8387-3259-3
Number of Pages, etc.	121p
Dimensions	21cm
NDC	595.6
Content Description	どっしり太もも、ぽっこりお腹、だるだる二の腕が一気に解決！　多くの人の体型を変えた人気トレーナーが、１回３０秒で効果が出る、寝ながらできるズボラストレッチを紹介する。体験談も掲載。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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