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１０秒からはじめる『骨ストレッチ』

  • Content Introduction 特別な器具や道具、広い場所も不要。簡単・シンプルなのに骨格や筋肉のバランスが良くなり、関節の動きも向上する「骨ストレッチ」を、写真とともに紹介する。動画を視聴できるＱＲコード付き。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
91156517 Tatomi 数学・科学 498.3 ﾏ General Books 　
Reservation Count 0

Basic Information

Title １０秒からはじめる『骨ストレッチ』
Title (Reading) ｼﾞｭｳﾋﾞｮｳ/ｶﾗ/ﾊｼﾞﾒﾙ/ﾎﾈ/ｽﾄﾚｯﾁ
Author 松村／卓∥著
Author (Reading) ﾏﾂﾑﾗ,ﾀｶｼ
Publisher 新星出版社
Publisher (Reading) ｼﾝｾｲ/ｼｭｯﾊﾟﾝｼｬ
Base Price \1400
ISBN 978-4-405-08231-1
Number of Pages, etc. 143p
Dimensions 19cm
NDC 498.3
Content Description 特別な器具や道具、広い場所も不要。簡単・シンプルなのに骨格や筋肉のバランスが良くなり、関節の動きも向上する「骨ストレッチ」を、写真とともに紹介する。動画を視聴できるＱＲコード付き。
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