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Content Introduction 食後の眠気は健康を脅かす「糖質疲労」が原因かも。「そばならＯＫは誤解」「マヨネーズを加えると血糖値が劇的に上がりにくくなる」など、糖質疲労を解消するための、エビテンスに基づいた「食べ方」を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173070	Tamaho	医育	493.1 ﾔ	General Books
91156760	Tatomi	数学・科学	493.1 ﾔ	General Books

Reservation Count 0

Title	糖質疲労
Title (Reading)	ﾄｳｼﾂ/ﾋﾛｳ
Subtitle	「疲れやすさ」と「老化」の正体
Subtitle (Reading)	ﾂｶﾚﾔｽｻ/ﾄ/ﾛｳｶ/ﾉ/ｼｮｳﾀｲ
Author	山田／悟∥著
Author (Reading)	ﾔﾏﾀﾞ,ｻﾄﾙ
Publisher	サンマーク出版
Publisher (Reading)	ｻﾝﾏｰｸ/ｼｭｯﾊﾟﾝ
Base Price	\1400
ISBN	978-4-7631-4121-7
Number of Pages, etc.	191p
Dimensions	18cm
NDC	493.12
Content Description	食後の眠気は健康を脅かす「糖質疲労」が原因かも。「そばならＯＫは誤解」「マヨネーズを加えると血糖値が劇的に上がりにくくなる」など、糖質疲労を解消するための、エビテンスに基づいた「食べ方」を紹介する。

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