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理学療法士が教える伸びるだけ！シニアヨガ 日本シニアヨガ協会認定本

  • Content Introduction 認知症予防、腰痛改善、筋力アップ…。伸びるだけで不調改善、心すっきり！　体が硬くても、運動が苦手でもできる、シニア世代が実践しやすいようにアレンジしたヨガを紹介する。
待機中

Collection Information

Registration Number Library Book Place Call Number Category Restriction Status
181173026 Tamaho 医育 498.3 ﾌ General Books 　
Reservation Count 0

Basic Information

Title 理学療法士が教える伸びるだけ！シニアヨガ
Title (Reading) ﾘｶﾞｸ/ﾘｮｳﾎｳｼ/ｶﾞ/ｵｼｴﾙ/ﾉﾋﾞﾙ/ﾀﾞｹ/ｼﾆｱ/ﾖｶﾞ
Subtitle 日本シニアヨガ協会認定本
Subtitle (Reading) ﾆﾎﾝ/ｼﾆｱ/ﾖｶﾞ/ｷｮｳｶｲ/ﾆﾝﾃｲﾎﾞﾝ
Author 藤田／日菜子∥著
Author (Reading) ﾌｼﾞﾀ,ﾋﾅｺ
Publisher 創元社
Publisher (Reading) ｿｳｹﾞﾝｼｬ
Base Price \1500
ISBN 978-4-422-75305-8
Number of Pages, etc. 127p
Dimensions 21cm
NDC 498.34
Content Description 認知症予防、腰痛改善、筋力アップ…。伸びるだけで不調改善、心すっきり！　体が硬くても、運動が苦手でもできる、シニア世代が実践しやすいようにアレンジしたヨガを紹介する。
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