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Content Introduction きつい・苦しいトレーニングは不要。痛み、故障しらずの“脱力ラン”で健康を手に入れよう！　整体師ランナーが、正しいストレッチ＆ケア方法、体に負担をかけない走り方、ビギナーのためのフルマラソン攻略法を紹介する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91156911	Tatomi	スポーツ・言語・文学	782 ｱ	General Books		Checked Out

Reservation Count 0

Title	がんばらないで楽に長く走る
Title (Reading)	ｶﾞﾝﾊﾞﾗﾅｲﾃﾞ/ﾗｸ/ﾆ/ﾅｶﾞｸ/ﾊｼﾙ
Subtitle	整体師ランナーが教える体に優しい走り方
Subtitle	Ｅｎｊｏｙ　Ｒｕｎｎｉｎｇ！！
Subtitle (Reading)	ｾｲﾀｲｼ/ﾗﾝﾅｰ/ｶﾞ/ｵｼｴﾙ/ｶﾗﾀﾞ/ﾆ/ﾔｻｼｲ/ﾊｼﾘｶﾀ
Subtitle (Reading)	ｴﾝｼﾞｮｲ/ﾗﾝﾆﾝｸﾞ
Author	鮎川／良∥著
Author (Reading)	ｱﾕｶﾜ,ﾘｮｳ
Publisher	Ｇａｋｋｅｎ
Publisher (Reading)	ｶﾞｯｹﾝ
Base Price	\1364
ISBN	978-4-05-802241-2
Number of Pages, etc.	135p
Dimensions	21cm
NDC	782
Content Description	きつい・苦しいトレーニングは不要。痛み、故障しらずの“脱力ラン”で健康を手に入れよう！　整体師ランナーが、正しいストレッチ＆ケア方法、体に負担をかけない走り方、ビギナーのためのフルマラソン攻略法を紹介する。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
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