Go to the content
中央市立図書館
⇒ "Login"
Font Size
Reset Font Size
Reset Font Size
Increase Font Size
Home Page
>
Find Materials
>
Material Details
Material Details
Material Details - All Items
美肩やせ! 1回30秒でゴリラ肩解消!見た目マイナス3キロ
Author
つむら/みお∥著
Publisher
ハーパーコリンズ・ジャパン
Publication Year
2024.4
Content Introduction
体重は変わっていないのになぜか太って見える、毎日肩が重い…。肩回りに肉がついて、肩がガチガチに凝り固っている状態「ゴリラ肩」を、1回30秒で解消するエクササイズを紹介する。動画が見られるQRコード付き。
Basic Information
Collection Information
Collection Information
Registration Number
Library
Book Place
Call Number
Category
Restriction
Status
181173603
Tamaho
一般⑫
595 ツ
General Books
Reservation Count
0
Basic Information
Title
美肩やせ!
Title (Reading)
ビカタヤセ
Subtitle
1回30秒でゴリラ肩解消!見た目マイナス3キロ
Subtitle (Reading)
イッカイ/サンジュウビョウ/デ/ゴリラガタ/カイショウ/ミタメ/マイナス/サンキロ
Author
つむら/みお∥著
Author (Reading)
ツムラ,ミオ
Publisher
ハーパーコリンズ・ジャパン
Publisher (Reading)
ハーパー/コリンズ/ジャパン
Base Price
\1400
ISBN
978-4-596-53955-7
Number of Pages, etc.
112p
Dimensions
21cm
NDC
595.6
Content Description
体重は変わっていないのになぜか太って見える、毎日肩が重い…。肩回りに肉がついて、肩がガチガチに凝り固っている状態「ゴリラ肩」を、1回30秒で解消するエクササイズを紹介する。動画が見られるQRコード付き。
Important Points
Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.
Select the receiving library and press the "Add to Reservation Cart" button.
(Select a receiving library)
Tamaho Library
Tatomi Library
Toyotomi Library
Menu
Find Materials
Simple Search
Advanced Search
New Books
New Audiovisual Materials
Popular Borrowed Books
Popular Authors List
Recommended Materials
Magazine List
Reservation Cart
My Library
Borrowing Status List
Reservation Status List
Favorite List
Preferred Genre New Arrivals
Update Registration Information
New Password Registration
Opening Day Calendar
⇒ To Japanese Page
⇒ To Children's Page
Go to the top of this page