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Content Introduction ＮＨＫ総合テレビ「あさイチ」の放送をもとに、家事や仕事をしながら手軽にできて、やせやすいカラダを作る「筋トレ」を紹介。ほっそりとした二の腕やくびれを作るトレーニング等を収録する。「朝たんぱく質カード」付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173602	Tamaho	一般⑫	595 ｼ	General Books		Checked Out

Reservation Count 0

Title	仕事や家事の合間に効率よく！ラクやせ時短筋トレ
Title (Reading)	ｼｺﾞﾄ/ﾔ/ｶｼﾞ/ﾉ/ｱｲﾏ/ﾆ/ｺｳﾘﾂ/ﾖｸ/ﾗｸﾔｾ/ｼﾞﾀﾝ/ｷﾝﾄﾚ
Subtitle	ＮＨＫあさイチ
Subtitle (Reading)	ｴﾇｴｲﾁｹｰ/ｱｻｲﾁ
Author	ＮＨＫ「あさイチ」制作班∥著
Author (Reading)	ﾆｯﾎﾟﾝ/ﾎｳｿｳ/ｷｮｳｶｲ
Publisher	主婦と生活社
Publisher (Reading)	ｼｭﾌ/ﾄ/ｾｲｶﾂｼｬ
Base Price	\1600
ISBN	978-4-391-16168-7
Number of Pages, etc.	95p
Dimensions	26cm
NDC	595.6
Content Description	ＮＨＫ総合テレビ「あさイチ」の放送をもとに、家事や仕事をしながら手軽にできて、やせやすいカラダを作る「筋トレ」を紹介。ほっそりとした二の腕やくびれを作るトレーニング等を収録する。「朝たんぱく質カード」付き。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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