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Content Introduction 加齢太りで目立つおなかの浮き輪肉・たいこ腹・たるみ脇腹を解消！　１分でできるおなかやせメソッド「美腹スクワット」を紹介する。二の腕・背中・お尻などの部位別エクササイズ、実例、効果を高める生活習慣なども収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173660	Tamaho	一般⑫	595 ｵ	General Books		Checked Out

Reservation Count 0

Title	おなか太り何歳からでも自然とくびれた！名医が教える１分美腹スクワット
Title (Reading)	ｵﾅｶﾌﾞﾄﾘ/ﾅﾝｻｲ/ｶﾗ/ﾃﾞﾓ/ｼｾﾞﾝ/ﾄ/ｸﾋﾞﾚﾀ/ﾒｲｲ/ｶﾞ/ｵｼｴﾙ/ｲｯﾌﾟﾝ/ﾋﾞﾊﾞﾗ/ｽｸﾜｯﾄ
Author	奥田／逸子∥著
Author (Reading)	ｵｸﾀﾞ,ｲﾂｺ
Publisher	文響社
Publisher (Reading)	ﾌﾞﾝｷｮｳｼｬ
Base Price	\1580
ISBN	978-4-86651-777-3
Number of Pages, etc.	119p
Dimensions	21cm
NDC	595.6
Content Description	加齢太りで目立つおなかの浮き輪肉・たいこ腹・たるみ脇腹を解消！　１分でできるおなかやせメソッド「美腹スクワット」を紹介する。二の腕・背中・お尻などの部位別エクササイズ、実例、効果を高める生活習慣なども収録。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
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However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

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