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Content Introduction 何を食べればよいのか、水はどれくらい飲めばよいのか、どこの筋肉を鍛えればよいのか。栄養補給、疲れない歩き方、効率的なトレーニングといった合理的な登山術を、運動生理学からわかりやすく解説する。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173627	Tamaho	一般新書①	786 ﾔ	General Books

Reservation Count 0

Title	登山と身体の科学
Title (Reading)	ﾄｻﾞﾝ/ﾄ/ｶﾗﾀﾞ/ﾉ/ｶｶﾞｸ
Subtitle	運動生理学から見た合理的な登山術
Subtitle (Reading)	ｳﾝﾄﾞｳ/ｾｲﾘｶﾞｸ/ｶﾗ/ﾐﾀ/ｺﾞｳﾘﾃｷ/ﾅ/ﾄｻﾞﾝｼﾞｭﾂ
Author	山本／正嘉∥著
Author (Reading)	ﾔﾏﾓﾄ,ﾏｻﾖｼ
Publisher	講談社
Publisher (Reading)	ｺｳﾀﾞﾝｼｬ
Base Price	\1100
ISBN	978-4-06-535837-5
Number of Pages, etc.	270p
Dimensions	18cm
NDC	786.1
Content Description	何を食べればよいのか、水はどれくらい飲めばよいのか、どこの筋肉を鍛えればよいのか。栄養補給、疲れない歩き方、効率的なトレーニングといった合理的な登山術を、運動生理学からわかりやすく解説する。

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