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Content Introduction 勉強も運動も、パフォーマンスの基本は睡眠！　限られた時間でも子どもがうまく睡眠をとれるがんばりすぎない方法を、科学的根拠に基づき解説。大人の睡眠についても触れる。睡眠チェックリスト付き。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173794	Tamaho	医育	498.7 ｱ	General Books

Reservation Count 0

Title	子どものためのベスト睡眠
Title (Reading)	ｺﾄﾞﾓ/ﾉ/ﾀﾒ/ﾉ/ﾍﾞｽﾄ/ｽｲﾐﾝ
Subtitle	忙しくても能力がどんどん引き出される
Subtitle (Reading)	ｲｿｶﾞｼｸﾃﾓ/ﾉｳﾘｮｸ/ｶﾞ/ﾄﾞﾝﾄﾞﾝ/ﾋｷﾀﾞｻﾚﾙ
Author	愛波／あや∥著
Author (Reading)	ｱｲﾊﾞ,ｱﾔ
Author	三池／輝久∥監修
Author (Reading)	ﾐｲｹ,ﾃﾙﾋｻ
Publisher	ＫＡＤＯＫＡＷＡ
Publisher (Reading)	ｶﾄﾞｶﾜ
Base Price	\1500
ISBN	978-4-04-606857-6
Number of Pages, etc.	191p
Dimensions	19cm
NDC	498.7
Content Description	勉強も運動も、パフォーマンスの基本は睡眠！　限られた時間でも子どもがうまく睡眠をとれるがんばりすぎない方法を、科学的根拠に基づき解説。大人の睡眠についても触れる。睡眠チェックリスト付き。

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