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Content Introduction 自律神経を整え腸の働きを良くする「腸もみ呼吸法」と、腸内フローラを活性化させる「全身のばし」を毎朝３０秒ずつやるだけ！　腸の名医が究極の腸活を伝授する。お腹の症状別腸活体操、トイレ体操なども収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91157299	Tatomi	数学・科学	493.4 ｺ	General Books		Checked Out

Reservation Count 0

Title	お腹が弱い人のための３０秒腸活
Title (Reading)	ｵﾅｶ/ｶﾞ/ﾖﾜｲ/ﾋﾄ/ﾉ/ﾀﾒ/ﾉ/ｻﾝｼﾞｭｳﾋﾞｮｳ/ﾁｮｳｶﾂ
Subtitle	腸の名医が３０年かけてたどり着いた
Subtitle (Reading)	ﾁｮｳ/ﾉ/ﾒｲｲ/ｶﾞ/ｻﾝｼﾞｭｳﾈﾝ/ｶｹﾃ/ﾀﾄﾞﾘﾂｲﾀ
Author	小林／弘幸∥著
Author (Reading)	ｺﾊﾞﾔｼ,ﾋﾛﾕｷ
Publisher	アスコム
Publisher (Reading)	ｱｽｺﾑ
Base Price	\1400
ISBN	978-4-7762-1349-9
Number of Pages, etc.	205p
Dimensions	21cm
NDC	493.46
Content Description	自律神経を整え腸の働きを良くする「腸もみ呼吸法」と、腸内フローラを活性化させる「全身のばし」を毎朝３０秒ずつやるだけ！　腸の名医が究極の腸活を伝授する。お腹の症状別腸活体操、トイレ体操なども収録。

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