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Content Introduction 手をもんでテープで固定するだけ！　パソコン・スマホが原因の指・手首・ひじの痛みといった腱鞘炎が、１分で改善するセルフケアを紹介する。体験談、腱鞘炎を撃退する生活術も収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181173828	Tamaho	医育	493.6 ﾀ	General Books

Reservation Count 0

Title	腱鞘炎は１分でよくなる！
Title (Reading)	ｹﾝｼｮｳｴﾝ/ﾜ/ｲｯﾌﾟﾝ/ﾃﾞ/ﾖｸ/ﾅﾙ
Subtitle	つらい痛みが消えていく最新セルフケア
Subtitle (Reading)	ﾂﾗｲ/ｲﾀﾐ/ｶﾞ/ｷｴﾃ/ｲｸ/ｻｲｼﾝ/ｾﾙﾌ/ｹｱ
Author	高林／孝光∥著
Author (Reading)	ﾀｶﾊﾞﾔｼ,ﾀｶﾐﾂ
Publisher	ワニ・プラス
Publisher (Reading)	ﾜﾆ/ﾌﾟﾗｽ
Publisher	ワニブックス（発売）
Publisher (Reading)	ﾜﾆ/ﾌﾞｯｸｽ
Base Price	\1400
ISBN	978-4-8470-7449-3
Number of Pages, etc.	182p
Dimensions	19cm
NDC	493.6
Content Description	手をもんでテープで固定するだけ！　パソコン・スマホが原因の指・手首・ひじの痛みといった腱鞘炎が、１分で改善するセルフケアを紹介する。体験談、腱鞘炎を撃退する生活術も収録。

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