Material Details

Home Page > Find Materials > Material Details

Material Details - All Items

Content Introduction 一生歩ける身体づくりを！　誰でも簡単にできる３つのストレッチと４つの筋力トレーニングを、イラストとともに紹介。効果を高めるためのヨガの呼吸法や食事なども取り上げる。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
91157460	Tatomi	数学・科学	498.3 ｾ	General Books

Reservation Count 0

Title	整形外科医が教える一生歩ける！筋活・骨活
Title (Reading)	ｾｲｹｲ/ｹﾞｶｲ/ｶﾞ/ｵｼｴﾙ/ｲｯｼｮｳ/ｱﾙｹﾙ/ｷﾝｶﾂ/ｺﾂｶﾂ
Author	藤谷／博人∥編著
Author (Reading)	ﾌｼﾞﾔ,ﾋﾛﾄ
Author	井上／留美子∥編著
Author (Reading)	ｲﾉｳｴ,ﾙﾐｺ
Publisher	池田書店
Publisher (Reading)	ｲｹﾀﾞ/ｼｮﾃﾝ
Base Price	\1400
ISBN	978-4-262-12411-7
Number of Pages, etc.	158p
Dimensions	19cm
NDC	498.3
Content Description	一生歩ける身体づくりを！　誰でも簡単にできる３つのストレッチと４つの筋力トレーニングを、イラストとともに紹介。効果を高めるためのヨガの呼吸法や食事なども取り上げる。

Important Points

Please note that due to copyright restrictions, some materials may not be available for loan.
Please also be aware that the latest issue of magazines cannot be borrowed until the next issue is received.
To make reservations via the homepage, you need to complete user registration at the library and register your password and email address.
You can reserve up to five items per person using the online reservation service.
However, for assigned reading books, the limit is two items. Audiovisual materials (videos, CDs, DVDs) cannot be reserved.

中央市立図書館