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Content Introduction 眠れない、不安になる、イライラする、気力がない…。日頃の小さな悩みを中心に、主に中医学の観点から、考えられる原因や養生法を詳しく解説する。中医学のいろは、食養生のきほん、効能別食材リストも収録。

Registration Number	Library	Book Place	Call Number	Category	Restriction	Status
181174131	Tamaho	医育	490.9 ｻ	General Books

Reservation Count 0

Title	こころゆるませ漢方養生
Title (Reading)	ｺｺﾛ/ﾕﾙﾏｾ/ｶﾝﾎﾟｳ/ﾖｳｼﾞｮｳ
Author	櫻井／大典∥著
Author (Reading)	ｻｸﾗｲ,ﾀﾞｲｽｹ
Publisher	扶桑社
Publisher (Reading)	ﾌｿｳｼｬ
Base Price	\1400
ISBN	978-4-594-09710-3
Number of Pages, etc.	191p
Dimensions	19cm
NDC	490.9
Content Description	眠れない、不安になる、イライラする、気力がない…。日頃の小さな悩みを中心に、主に中医学の観点から、考えられる原因や養生法を詳しく解説する。中医学のいろは、食養生のきほん、効能別食材リストも収録。

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